Range Chat – Golfer’s Elbow: What Golfers Actually Need to Know

If you play golf long enough, chances are you’ll feel it at some point. 

A dull ache on the inside of the elbow. 

A sharp twinge when gripping the club. 

Pain that creeps down into the forearm. 

Most golfers brush it off — until it won’t go away. 

Golfer’s elbow isn’t really about the elbow joint. 

It’s an overload issue. 

Repetition, practice volume, range mats, grip tension, and swing changes all contribute. 

It builds quietly over time. 

Common early signs: 

Pain when gripping the club. 

Discomfort during practice. 

Forearm weakness. 

Tenderness on the inside of the elbow. 

Ignoring it rarely helps. 

Pushing through often makes it worse. 

What helps at a high level: 

Reduce load. 

Modify practice. 

Ease grip pressure. 

Address volume before blaming technique. 

When pain lingers or affects daily life, get it checked. 

Early professional guidance usually shortens recovery time. 

Final Word: 

Golfer’s elbow isn’t weakness — it’s a warning. 

Listen early and you’ll get back sooner. 

Join the Conversation: 

Have you dealt with golfer’s elbow or forearm pain? What helped? 

Disclaimer – From the Range 

Shared from long-term amateur experience, not professional coaching. 

These are lessons learned over time — offered to help you think, not to tell you how to play.