Clubhouse Yarns – After Golf Recovery Plan

You finish 18 holes feeling alright… then the next morning rolls around and you move like you’ve gone ten rounds with a concrete mixer. 

Sound familiar? 

Most golfers put a heap of effort into their swing, their gear, and their pre-round routine — then completely ignore what happens after the round. That’s fine if you’re 22 and made of rubber. The rest of us need to show the body a bit more respect. 

This isn’t about ice baths, yoga retreats, or pretending you’re a professional athlete. 

It’s just a simple, sensible way to recover so you can back up next week without feeling cooked. 

Step 1: Rehydrate like you mean it 

Golf sneaks dehydration up on you. Sun, walking, swings, and “one more beer” all add up. 

Water first. Then whatever you like. 

Step 2: Eat something that helps 

Pub food has its place, but your body will thank you for protein, carbs, and a bit of colour on the plate. 

Step 3: Move gently, don’t collapse 

A short walk and light mobility beats doing nothing. 

Step 4: Look after the usual trouble spots 

Back, hips, shoulders, elbows — you know yours. A few minutes helps more than ignoring it. 

Step 5: Sleep is the real recovery tool 

Stretching helps. Sleeping fixes things. 

Step 6: Be honest the next day 

If something’s sore every round, that’s feedback. 

Final word 

Recovery doesn’t need to be complicated. 

Drink water. Eat reasonably. Move a bit. Sleep properly. 

That’s how you play more golf for longer. 

Join the Conversation 

What’s the one thing you never do after a round but know you probably should? 

Disclaimer – Clubhouse Yarns 

This is a clubhouse yarn — opinions, observations, and the odd reflection from years around the game. 

Nothing more than a chat between mates. Take what resonates, leave the rest.